Reviewed By Dr. Jodi Kuhn
Reading time: 3 minutes
Tanning beds deliver concentrated ultraviolet (UV) radiation to the skin, but that exposure also reaches the eyes during each session. Because the eyes are not equipped to handle direct UV intensity, this exposure can affect how they respond.
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Table of Contents
Do Tanning Beds Damage Your Eyes?
Ultraviolet (UV) radiation from tanning beds reaches the eyes directly during each session and can affect multiple parts of the eye, including the cornea and lens. Because the eyes lack natural protection against this type of exposure, damage can occur quickly. Without proper eye protection, even brief exposure may lead to irritation or injury.
Some people also wonder whether sunlight or UV exposure through the eyes helps with vitamin D absorption, but the eyes do not absorb vitamin D this way, and direct UV exposure can increase the risk of eye damage.
Short-Term Effects
One of the most immediate risks is photokeratitis, which is a UV-related injury to the surface of the eye. It occurs when ultraviolet radiation damages the corneal cells, leading to inflammation and irritation similar to a sunburn on the eye.
Symptoms often develop within several hours after exposure and may include:
- Redness
- Tearing
- A gritty or burning sensation
- Sensitivity to light
- Temporary blurred vision
These symptoms typically improve within one to two days, but discomfort can be significant. Repeated UV exposure can place ongoing stress on the corneal surface.
Long-Term Effects
While short-term irritation is more noticeable, long-term exposure to UV rays carries more serious implications.
Over time, these changes can affect different parts of the eye and may lead to conditions such as:
- Cataracts: Changes in the lens can develop over time, leading to clouding that reduces vision clarity.
- Macular changes: The macula is responsible for detailed central vision. Damage in this area can affect tasks such as reading and recognizing faces.
- Pterygium: This is a growth of tissue that can extend from the white of the eye onto the cornea. It may cause ongoing irritation and, in more advanced cases, can interfere with vision.
- Ocular melanoma: Although uncommon, certain types of eye cancer can develop within the eye. These conditions are serious and require early detection and evaluation.
Proper Eye Protection for Tanning Beds
Proper eye protection for indoor tanning beds involves using goggles specifically designed to block UV radiation. Because tanning beds emit concentrated UV light at close range, the eyes require direct coverage.
Tanning bed goggles should:
- Fully block UVA and UVB radiation
- Fit securely over the eyes
- Be used every time you tan
Regular sunglasses or closing your eyes do not provide adequate protection.
Signs of Eye Irritation After Tanning Bed Use
After tanning bed use, symptoms may not appear immediately.
It is important to monitor for:
- Eye discomfort or pain
- Sensitivity to light
- Redness
- Excess tearing
- Blurred vision
If these symptoms occur, evaluation by an eye care provider is recommended.
UV-Related Eye Health at Youth Vision
At Youth Vision, our experienced optometrists perform comprehensive eye exams that include evaluation of overall eye health and early signs of UV-related changes. During an exam, we assess the cornea, lens, and overall visual health.
If you have used tanning beds without proper eye protection or are experiencing symptoms such as light sensitivity or irritation, an eye exam can help identify any concerns and guide next steps.
Optometrist in Denver, CO
To schedule an eye exam, contact the location most convenient for you:
Denver Youth Vision
Phone: (303) 825-2295
Aurora Youth Vision
Phone: (303) 343-3133
Thornton Youth Vision
Phone: (303) 450-0184
FAQs
Can you just close your eyes in a tanning bed?
No. The eyelids are thin and allow UV radiation to pass through. Because tanning beds emit UV light at close range and higher intensity than natural sunlight, the eyes can still be exposed even when they are closed.
Is eye damage from tanning beds reversible?
Some short-term irritation may improve within a few days, but certain long-term changes can be permanent once they develop.
How often should you have your eyes checked if you use tanning beds?
Routine eye exams are recommended to monitor eye health. Your optometrist may suggest a schedule based on your exposure and any symptoms.
